Crossfit Garage – Remote Coaching
Warm-up
Pause Back Squat (1 Sec Pause)
3×5
(Building)
Metcon (AMRAP – Rounds and Reps)
WOD
3 Rounds (3 minutes on, 1 min rest)
12 DB Front Squats
12 Push-Ups
Cool Down
1:00/side Couch Stretch
1:00/side Standing Chest Stretch on Wall