Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Pause Back Squat (1 Sec Pause)

3×5

(Building)

Metcon (AMRAP – Rounds and Reps)

WOD
3 Rounds (3 minutes on, 1 min rest)

12 DB Front Squats

12 Push-Ups

Cool Down

1:00/side Couch Stretch

1:00/side Standing Chest Stretch on Wall