Sunday, April 11

9
Apr

Sunday, April 11

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

2 RDS (:45 on, :15 off)

High Jump Single Unders

Push-Up to Pike

Air Squats

Mountain Climbers

Metcon (Time)

WOD
For Time:

1 Mile Run

75 Air Squats

60 ft OH Walking lunge w/plate

45 Hand Release Push-ups

30 GHD

45 Hand Release Push-ups

60 ft OH Walking lunge w/plate

75 Air Squats

1600m Row

Rx 25/10 plate

Rx+ 45/25 plate

34 MIN CAP

Cool Down

:45 Standing Calf Stretch/Side

1:00 Cobra Stretch

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