Sunday, April 10

8
Apr

Sunday, April 10

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 9

Minute 1: 10 Straight Leg Sit-Up w/ 3 sec. Hold at Toes/calves

Minute 2: 10 KB DL + 10 Bodyweight Good Mornings

Minute 3: 12 Up-downs

Weightlifting

EMOM X 12

EMOM X 12

Minute 1: :30 Hollow Flutter Kicks

Minute 2: :30 DBL KB Front Rack Hold

Minute 3: 6/6 DB Frontal/Lateral Raises

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12

10 Sit-Ups

10 V-Ups

10 American KB/DB Swings

10 KB/DB SDHP

Cool Down

1:00/Side Thread the needle stretch

1:00 Knees to Side Stretch/Side