Stobhach Gaelach

8
Feb

Stobhach Gaelach

Crossfit Garage – CrossFit

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Stobhach Gaelach (Calories)

Teams of 3

Max Calories

3 Rounds

50 Wallballs (20/14)

20 Clean & Jerk (155/105)

Echo Max Calorie (1 teammate always on Echo bike while other 2 working through 3 rounds of reps. Rotate as needed.)

10 min Rest

Stobhach Gaelach II (Time)

4 Rounds for Time

21 Single-arm dumbbell power snatch 55/35

15 C2B

9 HSPU

1500m Row Cash-out