Crossfit Garage – CrossFit
Stobhach Gaelach (Calories)
Teams of 3
Max Calories
3 Rounds
50 Wallballs (20/14)
20 Clean & Jerk (155/105)
Echo Max Calorie (1 teammate always on Echo bike while other 2 working through 3 rounds of reps. Rotate as needed.)
10 min Rest
Stobhach Gaelach II (Time)
4 Rounds for Time
21 Single-arm dumbbell power snatch 55/35
15 C2B
9 HSPU
1500m Row Cash-out