Start Your Engine (Re-test)

18
Mar

Start Your Engine (Re-test)

Crossfit Garage – CrossFit

Start Your Engine (Time)

9-12-15-18-21

Echo Cals

Row Cals

Run 200m

rest 3 minutes

9-12-15-18-21

Wallballs

Deadlift (155/105)

Double-Unders (4x the reps)
DU’s 36, 48, 60, 72, 84