Crossfit Garage – CrossFit

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Metcon (Time)

Stairway to Heaven

3 Rounds for Time**

6 Deadlift (225/155)

4 Deadlift (255/175)

2 Deadlift (275/195)

250m Row

8 Pull-ups

10 Dumbbell Box step-ups (35/20;24/20)

*2 min rest between rounds

** Score is slowest Round