Crossfit Garage – CrossFit
Something Borrowed (Mayhem Athlete WOD) (Time)
10 Dumbbell Thrusters (35/20)
Rest 5 Minutes
50 Dumbbell Thrusters (35/20)
The long line of action of the thruster coupled with the difficulty of controlling two dumbbells creates a robust training stimulus. Any technical inefficiencies or positional weaknesses are immediately highlighted by the dumbbells.