Something Borrowed/Mayhem Athlete WOD

Crossfit Garage – CrossFit

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Something Borrowed (Mayhem Athlete WOD) (Time)

5 Rounds

50 Double-unders

10 Dumbbell Thrusters (35/20)

Rest 5 Minutes

250 Double-unders

50 Dumbbell Thrusters (35/20)

Rx+ 50/35
The long line of action of the thruster coupled with the difficulty of controlling two dumbbells creates a robust training stimulus. Any technical inefficiencies or positional weaknesses are immediately highlighted by the dumbbells.


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