Crossfit Garage – CrossFit

Skittles (Time)

20 KB Front Rack Kneel to Stand 35/20

10 Ring Rows

120′ Dual KB OH Carry 35/20

30 Sit-ups

20 KB Front Rack Kneel to Stand 35/20

30 Sit-ups

120′ Dual KB OH Carry 35/20

10 Ring Rows

20 KB Front Rack Kneel to Stand 35/20

Rx+

20 KB Front Rack Kneel to Stand 53/35

3 Rope Climbs 15′

120′ Dual KB OH Carry 53/35

25 GHD

20 KB Front Rack Kneel to Stand 53/35

25 GHD

120′ Dual KB OH Carry 53/35

3 Rope Climbs 15′

20 KB Front Rack Kneel to Stand 53/35

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