Crossfit Garage – CrossFit

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SICKO MODE (AMRAP – Reps)

24 Min AMRAP

MAX Hang Squat Clean 135/85

400m Run

8/5 Cal Echo (+2 Cal Every Round)

RX+ 155/105
* no more than a 5 second pause during max hang cleans. After lift off, start 400m Run the next time the barbell touches ground or pause exceeds 5 seconds.

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