Crossfit Garage – CrossFit
SICKO MODE (AMRAP – Reps)
24 Min AMRAP
MAX Hang Squat Clean 135/85
8/5 Cal Echo (+2 Cal Every Round)
* no more than a 5 second pause during max hang cleans. After lift off, start 400m Run the next time the barbell touches ground or pause exceeds 5 seconds.