Crossfit Garage – CrossFit
Sea Legs (AMRAP – Reps)
8 Rounds for Max Front Squat Reps
250m Row
8 Burpee over Box (24/20)
Max Front Squat at 65% 1 RM**
** Athlete can not pause > 5 seconds at top of front squat after first rep of set.
8 Rounds for Max Front Squat Reps
250m Row
8 Burpee over Box (24/20)
Max Front Squat at 65% 1 RM**
** Athlete can not pause > 5 seconds at top of front squat after first rep of set.