Sea Legs

18
Jun

Sea Legs

Crossfit Garage – CrossFit

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Sea Legs (AMRAP – Reps)

8 Rounds for Max Front Squat Reps

250m Row

8 Burpee over Box (24/20)

Max Front Squat at 65% 1 RM**
** Athlete can not pause > 5 seconds at top of front squat after first rep of set.