Saturday

29
Aug

Saturday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

T2B BJ DL (Time)

1000m Row Then:
21-15-9
Toes to bar
Box jumps
Deadlifts 225/135

Cool down