20
Dec
Saturday WOD at Tonwe Lake
Crossfit Towne Lake – Saturday Morning at Towne Lake
Partner teams of two
One working at a time
Partners can share the buy in, but both have to perform the buy out.
7. Warm up (No Measure)
3n3 Sit Ups/ Pike Push Ups/ Air Squats
Good Mornings
Pass Thurs
Arm Circles
Batman
TL Team WOD 01 (Time)
800m run
Then 5 rds
8 pullups
10 G2O 45/25 plates
30 Sit ups
800m run
Then 5 rds
30 Mtn Climbers
10 KB swing 1.5/1
10 burpees