Saturday, September 4

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

“Simon Says”

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15

15 DB Thrusters

20 Tuck Jumps

25 V-Ups

Cool Down

1:00 Cobra Stretch

1:00 Couch Stretch/Side