2
Sep
Saturday, September 4
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
“Simon Says”
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15
15 DB Thrusters
20 Tuck Jumps
25 V-Ups
Cool Down
1:00 Cobra Stretch
1:00 Couch Stretch/Side