Saturday, September 25

23
Sep

Saturday, September 25

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Jog

Into..

LINE DRILLS (25’ down w/ light jog back to the start)

25’ Walking Knee Hug

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

25’ Karaoke (R)

25’ Karaoke (L)

25’ Bear Crawl

25’ Inchworm + Push-UP

Into..

400m Jog

Metcon

Metcon (Time)

3 RFT W/ Partner

1200m run (Split into 200’s)

40 Burpees

120 Double Unders

36 MIN CAP

Cool Down

1:00/side Standing Calf Stretch