Crossfit Garage – CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
Into..
LINE DRILLS (25’ down w/ light jog back to the start)
25’ Walking Knee Hug
25’ Walking Figure-4 Stretch
25’ Quad Stretch
25’ Toy Soldier Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
25’ Karaoke (R)
25’ Karaoke (L)
25’ Bear Crawl
25’ Inchworm + Push-UP
Into..
400m Jog
Metcon
Metcon (Time)
3 RFT W/ Partner
1200m run (Split into 200’s)
40 Burpees
120 Double Unders
36 MIN CAP
Cool Down
1:00/side Standing Calf Stretch