Saturday, September 18

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Medball Tic Tac Toe

(3-4 Rounds)

Penalty 1- 10 Air Squats

Penalty 2- 10 Up downs

Penalty 3- 10 Push Ups

Penalty 4- 10 Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 20

10 DB Thrusters

15 Single DB Goblet Squat

20 Up-Downs

-Rest :30 b/w rounds-

Cool Down

1:00 Feet Up the Wall Stretch

:30/side Thread the Needle Stretch