16
Sep
Saturday, September 18
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
Medball Tic Tac Toe
(3-4 Rounds)
Penalty 1- 10 Air Squats
Penalty 2- 10 Up downs
Penalty 3- 10 Push Ups
Penalty 4- 10 Burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 20
10 DB Thrusters
15 Single DB Goblet Squat
20 Up-Downs
-Rest :30 b/w rounds-
Cool Down
1:00 Feet Up the Wall Stretch
:30/side Thread the Needle Stretch