Saturday, September 11

9
Sep

Saturday, September 11

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 7 W/Partner

Partner 1: 200m row

Partner 2: 4 Step Ups

4 Kip Swings

4 Single DB Strict Press

*Partner works through the 3 exercises until partner 1 finishes row

Metcon

Metcon (Time)

9/11 Tribute WOD

For Time:

3 RDS

9 Burpee DB Power Clean

11 V-Ups

Into…

2001m run

Cool Down

1:00 Hands on Wall Prison Stretch