7
Oct
Saturday, October 9
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
25 Single Unders→ High Jump Singles→ Double Unders or Attempts
10 Push-Up to Pike
10 Kip Swings
10 Tuck Ups
Weightlifting
DB Floor Press (3×10)
DB Floor Press
3×10 (add 2 sec tempo down if you cant increase weight from last week)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15
5 V-Ups
10 DB Floor Press
20 Double Unders
-Rest :30 between rounds-
Cool Down
1:00/Side Scorpion Stretch