Saturday, October 9

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

25 Single Unders→ High Jump Singles→ Double Unders or Attempts

10 Push-Up to Pike

10 Kip Swings

10 Tuck Ups

Weightlifting

DB Floor Press (3×10)

DB Floor Press

3×10 (add 2 sec tempo down if you cant increase weight from last week)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15

5 V-Ups

10 DB Floor Press

20 Double Unders

-Rest :30 between rounds-

Cool Down

1:00/Side Scorpion Stretch