Saturday, October 30

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 6

10 up-downs

10 Superman PVC Pass Throughs

10 Cossack Squats

10 (5/5) T-Spine Rotations

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 16

20 Alt. DB Snatches

10 V-Ups

10 Supermans

20 Goblet Squats

Cool Down

1:00 Hands on the Wall stretch

1:00 Cobra Stretch