28
Oct
Saturday, October 30
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 6
10 up-downs
10 Superman PVC Pass Throughs
10 Cossack Squats
10 (5/5) T-Spine Rotations
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 16
20 Alt. DB Snatches
10 V-Ups
10 Supermans
20 Goblet Squats
Cool Down
1:00 Hands on the Wall stretch
1:00 Cobra Stretch