21
Oct
Saturday, October 23
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 8
200m Jog
10 Scap Pull-Ups
10 Banded Lat Pulldown
10 Bootstrapper Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15
800m run
20 Bent Over Rows
40 Air Squats
Finisher
2 Sets
10 Side Plank Hip Taps + :30 Side Plank (Right Side) + 10 Side Plank Hip Taps + :30 Side Plank (Left Side)
-Rest 1:00 between sets-
Cool Down
1:00/side Banded Lat Stretch