Saturday, October 23

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

200m Jog

10 Scap Pull-Ups

10 Banded Lat Pulldown

10 Bootstrapper Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15

800m run

20 Bent Over Rows

40 Air Squats

Finisher

2 Sets

10 Side Plank Hip Taps + :30 Side Plank (Right Side) + 10 Side Plank Hip Taps + :30 Side Plank (Left Side)

-Rest 1:00 between sets-

Cool Down

1:00/side Banded Lat Stretch