Saturday, October 2

30
Sep

Saturday, October 2

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 8

Partner 1: 100m run + 5 PVC Pass Throughs

Partner 2: :45 Row

(Partners alternate every minute)

Metcon

Metcon (Time)

For Time

1 mile run

60 Alt. DB Snatches

800m run

20 MIN CAP

Cool Down

1:00 Downdog Hold w/ Calf Pulses

1:00/Side Thread the needle stretch