Saturday, October 16

14
Oct

Saturday, October 16

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

200m Jog

10 Clean Grip DL

10 Hang Muscle Clean

10 Front Squats

10 Push Press

Metcon

Metcon (Time)

6 RFT

200M RUN

4 DB Hang Power Cleans

2 DBL DB Thruster

16 MIN CAP

Cool Down

1:00 Calf Stretch/Side