Crossfit Garage – CrossFit
Warm-up
Metcon
Michael Cawley (AMRAP – Rounds and Reps)
50 Thrusters (45/35)
40 Power Snatch (95/65)
30 Back Squat(135/95)
16 Power Cleans (155/105)
AMRAP 45 Minutes
Cool Down
1:00 Banded Hamstring Stretch
50 Thrusters (45/35)
40 Power Snatch (95/65)
30 Back Squat(135/95)
16 Power Cleans (155/105)
AMRAP 45 Minutes
1:00 Banded Hamstring Stretch