Crossfit Garage – Remote Coaching

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Warm-up (No Measure)

EMOM X 9

Minute 1: 10 SA KB DL (R) + Suitcase Hold until :45

Minute 2: 10 SA KB DL (L) + Suitcase Hold until :45

Minute 3: 5/5 SA KB Upright Rows + 5 Up-downs

Metcon (Time)

3 RFT

200m DB/KB Farmers CarrY

30 American KB/DB Swings

30 KB/DB SDHP

20 MIN CAP

Finisher

For Quality

4×10/side

Half Kneeling Low to High KB Chop

Cool Down

2:00 Forearm Stretch (1:00 Palms down, 1:00 knuckles down