Saturday, May 28

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 6

20 High Jump Single Unders

6/6 Single Arm DL

6/6 Single Arm KB Swing

6 Barbell Good Mornings

Weightlifting

EMOM X 8

EMOM X 8

Minute 1: 8 DB DL

Minute 2: 25 DU/Attempts

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 18

75 DU/Single Unders

30 KB/DB DL

30 Russian KB/DB Swings

-REST :90 between rds-

Cool Down

1 min Seated Forward fold Stretch

1:00 Knees to Side Lumbar Stretch/Side