Crossfit Garage – CrossFit
Warm-up
200m Run
– Calf Stretch
– Quad Pull
– Open Door Stretch
– 5 Inchworms-to-Cobra
– 5 Push-up-to-Down Dog
– 5 Air Squat-to-Up-Down
Metcon
Saturday Morning Partner 1.0 (Time)
50 Sit-ups
400 m Run
50 Push-ups
400 m Run
50 Air Squats
400 m Run
50 Lunges
400 m Run
50 Burpees
400 m Run
50 Lunges
400 m Run
50 Air Squats
400 m Run
50 Push-ups
400 m Run
50 Sit-ups
*one person working at a time
Rx+ Solo
Bright Spot
400m Run (Time)
Max Effort 400m Run