Saturday, May 22

20
May

Saturday, May 22

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

200m Run

– Calf Stretch

– Quad Pull

– Open Door Stretch

– 5 Inchworms-to-Cobra

– 5 Push-up-to-Down Dog

– 5 Air Squat-to-Up-Down

Metcon

Saturday Morning Partner 1.0 (Time)

50 Sit-ups

400 m Run

50 Push-ups

400 m Run

50 Air Squats

400 m Run

50 Lunges

400 m Run

50 Burpees

400 m Run

50 Lunges

400 m Run

50 Air Squats

400 m Run

50 Push-ups

400 m Run

50 Sit-ups

*one person working at a time

Rx+ Solo

Bright Spot

400m Run (Time)

Max Effort 400m Run

200m Run (Time)

100m Run (Time)

Sit-ups

Push-ups

Air Squats (AMRAP – Reps)