20
May
Saturday, May 22
Crossfit Garage – Remote Coaching
Warm-up (No Measure)
EMOM X 6
Minute 1: :45 Row
Minute 2: 8 Front Squats + 8 Elbow Punches
Minute 3: :25 Groiners + :25 Samson Lunges
Skill/Strength
1 and 1/4 DB/KB Front Squat
4×8 (Inc weight if possible)
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15
800m run
30 DB/KB Front Rack Reverse Lunges
15 DB/KB Thrusters