Saturday, May 22

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

EMOM X 6

Minute 1: :45 Row

Minute 2: 8 Front Squats + 8 Elbow Punches

Minute 3: :25 Groiners + :25 Samson Lunges

Skill/Strength

1 and 1/4 DB/KB Front Squat

4×8 (Inc weight if possible)

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15

800m run

30 DB/KB Front Rack Reverse Lunges

15 DB/KB Thrusters