Saturday, May 21

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

100m run

5/5 Single Arm DB Deadlift

5/5 Single Arm SDHP

20 Mountain Climbers

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 22

400m run

20 DB Snatches

20 Sit-ups

-Rest :45 b/w rounds-

Finisher

3 Sets

12 Single DB Hammer Curl

12 Single DB Overhead Tricep Ext.

Cool Down

1:00 Cat/Cow Stretch

1:00 Cobra Stretch

1:00 Child’s Pose Stretch