Saturday, May 14

12
May

Saturday, May 14

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

Into…

2 RDS

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Snatch Grip DL

10 Hang Muscle Snatches

10 Sumo DL

10 Upright Rows

Metcon

Metcon (Time)

30 RFT w/ Partner (I go, you go)

100 m run

5 Hang Power Snatch (95/65lb)(43/29kg)

5 SDHP

35 min Cap

Cool Down

1:00 Standing Calf Stretch

1:00 Hands on Wall Prisoner Stretch