Saturday, May 14

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

400m Jog

Into…

2 RDS

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Snatch Grip DL

10 Hang Muscle Snatches

10 Sumo DL

10 Upright Rows

Metcon

Metcon (Time)

15 RFT

100 m run

6 Alt. DB/KB Snatch

6(3/3) SDHP

-Rest :30 between rds.-

30 min cap

Cool Down

1:00 Standing Calf Stretch

1:00 Hands on Wall Prisoner Stretch