Saturday, May 1

29
Apr

Saturday, May 1

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 7

200m run

10 Leg Swings (Per Side)

10 Superman PVC Pass Throughs

8 Kip Swings

8 Strict Knee Raises

Metcon (AMRAP – Rounds and Reps)

AMRAP X 22

100m run

2 V-Ups

4 DB Hang Power Cleans

6 DB Push Press

-Rest :30 between rounds-

Cool Down

1:00 Forearm Smash/Side w/ Barbell