Saturday, March 6

4
Mar

Saturday, March 6

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2 Sets

5 Tempo Deadlift (3131)

Weightlifting

E2MOM X 4

10 DB/KB Deadlift (Building if possible)

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 15

25 Burpees

25 Tuck Jumps

15 DB/KB DL

Cool Down

1 min Seated Forward fold Stretch