Saturday, March 5

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

Partner 1 rows 250m

Partner 2 will perform AMRAP of:

5 Up-Downs

5 PVC Pass Throughs

5 PVC Around the Worlds

Weightlifting

EMOM X 8

EMOM X 8

Minute 1: 8 Alt. DB Power Snatches

Minute 2: 7 Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 18

800m run

20 Alt. DB Snatches

20 Lateral Burpees over DB

Cool Down

1 Minute Cat/Cow Stretch