3
Mar
Saturday, March 5
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
Partner 1 rows 250m
Partner 2 will perform AMRAP of:
5 Up-Downs
5 PVC Pass Throughs
5 PVC Around the Worlds
Weightlifting
EMOM X 8
EMOM X 8
Minute 1: 8 Alt. DB Power Snatches
Minute 2: 7 Burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 18
800m run
20 Alt. DB Snatches
20 Lateral Burpees over DB
Cool Down
1 Minute Cat/Cow Stretch