25
Mar
Saturday, March 27
Crossfit Garage – Remote Coaching
Warm-up
Review Hollow Hang, Handstand Hold, and Bird Dogs.
Weightlifting
EMOM X 9
Min 1: :40 Hollow Hold
Min 2: :40 HS Hold
Min 3: :40 Alt. Birddogs
Metcon (AMRAP – Reps)
WOD
3 Min Max Burpees
Rest 1:30
3 Min Max Air Squats
Rest 1:30
3 Min Max Sit-Ups
Rest 1:30
3 Min Max Up-downs
Cool Down
1:00/side Couch Stretch