Saturday, March 27

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Review Hollow Hang, Handstand Hold, and Bird Dogs.

Weightlifting

EMOM X 9

Min 1: :40 Hollow Hold

Min 2: :40 HS Hold

Min 3: :40 Alt. Birddogs

Metcon (AMRAP – Reps)

WOD
3 Min Max Burpees

Rest 1:30

3 Min Max Air Squats

Rest 1:30

3 Min Max Sit-Ups

Rest 1:30

3 Min Max Up-downs

Cool Down

1:00/side Couch Stretch