Saturday, March 26

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

5 RDS of “Rowling”

200m

RD 1 Penalty-Groiners

RD 2 Penalty-Straight Leg Sit-Ups

RD 3 Penalty-Air Squats

RD 4 Penalty-Ab-Mat Sit-Ups

RD 5 Penalty-Jump Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 20

800m run

25 Sit-Ups

25 Jump Squats

Cool Down

1:00 Couch Stretch/Side

1:00 Cobra Stretch