Crossfit Garage – CrossFit
Metcon
Saturday Body Weight WO (Time)
3 Rounds
10 Calories on the Rower
20 Push Ups
30 Pull Ups
40 Burpee Box Jump Overs
50 Air Squats
40 Burpee Box Jump Overs
30 Pull Ups
20 Push Ups
10 Calories on the Rower
Partner