Crossfit Garage – CrossFit

Metcon

Saturday Body Weight WO (Time)

3 Rounds

10 Calories on the Rower

20 Push Ups

30 Pull Ups

40 Burpee Box Jump Overs

50 Air Squats

40 Burpee Box Jump Overs

30 Pull Ups

20 Push Ups

10 Calories on the Rower
Partner