Saturday, March 19

17
Mar

Saturday, March 19

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 7

200m row

8 Superman PVC Pass Throughs

8 Alt. V-Ups

6 Push-Up to Pike

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 30

I Go, You Go

4 T2B

6 DB Floor Press (50/35lbs) (22.5/15kg)

8/6 Cal Row

LEVEL UP OPPORTUNITY: 6 T2B (Must be unbroken still) (Gymnastics Focus)

Cool Down

1:00 Scorpion Stretch/Side

1:00 Cobra Stretch