Crossfit Garage – CrossFit

Metcon

WOD #1: 21-15-9 (Time)

Burpees
T2B
KB Goblet Squats (70/53)(35/25)

Metcon

WOD #2: Waiter! (AMRAP – Rounds and Reps)

14 min AMRAP

25/20 Cal Bike
20 Thrusters (95/65)
20 Pull-ups (scaled bent over rows)
20 Sumo Deadlift High-pull

*1 partner holding plate overhead while other is working* (45/35)(25/15)

Metcon

WOD 3: Ribbit, Ribbit! (Time)

4 Rounds

400m WB Run (20/16)(16/12)
30 WB sit-ups
20 DB Hang C&J (2) (50/35)(35/20)
10 Partner Leap Frogs