Crossfit Garage – CrossFit

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Warm-up

10 Up-downs + Groiner

into..

3 RDS

12 KB DL

10 MB Thrusters

8 Push-ups to Pike

Into..

200m run

Floor Press

Metcon (Time)

WOD
3 RFT

20 Wall Balls (20/14)

20 American KBS (53/35)

200m MB Run

15 MIN CAP

Cool Down

1:00/side Scorpion Stretch