Saturday, March 13

11
Mar

Saturday, March 13

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Review Floor Press Points of Performance

Gymnastics

E3MOM X 5

10 DB Floor Press + Max Push-Ups (1 set/Rd)

Metcon (Time)

WOD
3 RFT

20 Goblet Squats

20 American KBS

200m DB/KB Run (Light)

15 MIN CAP

Cool Down

1:00/side Scorpion Stretch