Saturday, March 12

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

:30/:30 Banded Hip Distraction

Into..

AMRAP X 5

20 High Jump Single Unders

10 Groiners

10 Muscle Cleans

10 Push Press

Weightlifting

DBL DB Front Squat (3×10*)

DBL DB Front Squat

3×10*

*10+ on final set
*10+ on final set

Metcon

Metcon (Time)

10 RFT

20 Double Unders/Single Unders

3 DB Power Cleans

3 DBL DB Front Squats

3 DB Shoulder to Overhead

14 MIN CAP

Cool Down

:30 Calf Stretch/Side