10
Mar
Saturday, March 12
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
:30/:30 Banded Hip Distraction
Into..
AMRAP X 5
20 High Jump Single Unders
10 Groiners
10 Muscle Cleans
10 Push Press
Weightlifting
DBL DB Front Squat (3×10*)
DBL DB Front Squat
3×10*
*10+ on final set
*10+ on final set
Metcon
Metcon (Time)
10 RFT
20 Double Unders/Single Unders
3 DB Power Cleans
3 DBL DB Front Squats
3 DB Shoulder to Overhead
14 MIN CAP
Cool Down
:30 Calf Stretch/Side