Saturday, June 5

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

AMRAP X 6

10 Lunging PVC Pass Throughs

10 Kip Swings

10 Barbell Good Mornings

10 Muscle Cleans

10 Elbow Punches

SPECIFIC

Review Complex for Strength

Skill/Strength

OPTION 2

E2MOM X 4

5 DB/KB Deadlifts + 3 DB/KB Power Cleans + 2 DB/KB Front Squats

Metcon (Time)

For Time

75 DB/KB Deadlift

50 DB/KB Power Cleans

35 DB/KB Front Squats

25 V-Ups

25 Alt. DB Snatch

22 MIN CAP

Cool Down

1:00 Forearm Stretch

1:00 Knees to Chest Stretch