3
Jun
Saturday, June 5
Crossfit Garage – Remote Coaching
Warm-up (No Measure)
GENERAL
AMRAP X 6
10 Lunging PVC Pass Throughs
10 Kip Swings
10 Barbell Good Mornings
10 Muscle Cleans
10 Elbow Punches
SPECIFIC
Review Complex for Strength
Skill/Strength
OPTION 2
E2MOM X 4
5 DB/KB Deadlifts + 3 DB/KB Power Cleans + 2 DB/KB Front Squats
Metcon (Time)
For Time
75 DB/KB Deadlift
50 DB/KB Power Cleans
35 DB/KB Front Squats
25 V-Ups
25 Alt. DB Snatch
22 MIN CAP
Cool Down
1:00 Forearm Stretch
1:00 Knees to Chest Stretch