Saturday, June 26

24
Jun

Saturday, June 26

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

5 rds of “The Bike is Right”

Penalty 1- Up-downs

Penalty 2- Barbell Straight Leg Deadlift

Penalty 3- Hops over Barbell

Penalty 4- Good Mornings

Penalty 5- Burpees

SPECIFIC

Review DL and Build to workout weight

Metcon (AMRAP – Rounds)

AMRAP X 21

800m run

30 DB/KB Deadlift

30 Burpees

Cool Down

1:00 Alternating between Cobra and Child’s Pose