Saturday, June 19

17
Jun

Saturday, June 19

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

AMRAP X 8

8/6 Cal Bike

30 Toe Taps on WB

10 Bootstrapper Squats

10 Good Mornings

SPECIFIC

EMOM X 6

Minute 1: 5 Deadlift (Building to workout weight)

Minute 2: 15 Double Unders + 8 Wall Balls

Metcon (Time)

For Time

200 Double Unders

75 Goblet Squats

50 Burpees

50 KB/DB Deadlifts

16 MIN CAP

*Work can be broken up anyway you want

Cool Down

1:00 Couch Stretch/Side