Saturday, June 18

16
Jun

Saturday, June 18

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

4 RDS of “Rowling”

200m

RD 1 Penalty-Up-downs

RD 2 Penalty-Strict Press

RD 3 Penalty- Kip Swings

RD 4 Penalty-Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 20

400m run

5 V-Ups

8 Burpees Over DB

10 DB Push Press

Cool Down

1:00 Alternating between Cobra and Downdog