Crossfit Garage – CrossFit

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Warm-up (No Measure)

15/12 Calorie Row, into:

2 Rounds:

5 Plank Walk Outs w/ Cobra Stretch

10 Bootstrapper Squats

15 Alt Box Step-Ups

10 WB Air Squats (hold WB)

5 WB Push Press

What the Chip is this?/ Partner (Time)

50 Russian KBS

50 Calorie Row

50 Wall Balls

50 Weighted DB Step Ups

50 RIng Rows

50 Weighted DB Step Ups

50 Wall Balls

50 Calorie Row

50 Russian KBS

RX:

53/35 KBS

M: 50 or 45# DBS

W: 35 or 30# DBS

WB 20/14

Partner Up -(one partner working at a time)

Bright Spot

Wall Balls

Ring Rows

Russian Kettlebell Swings