Saturday, June 12

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

AMRAP X 6

40 Single Unders

10 Strict Press (1 sec. pause overhead)

8/8 Step-Up w/ Slow Negative

SPECIFIC

Review Split Jerk

Into…

2×5 w/ 2 sec pause in receiving position (One w/ empty barbell, One w/ light load)

Skill/Strength

E3MOM X 5

5 DB Push Jerk + 3 DB Split Jerk (Heavier than last week if possible)

Metcon (AMRAP – Rounds)

AMRAP X 18

100 Double Unders

30 Tuck Jumps

10 DB/KB Shoulder to Overhead

Cool Down

1 minute/side Thread the Needle Stretch