10
Jun
Saturday, June 12
Crossfit Garage – Remote Coaching
Warm-up (No Measure)
GENERAL
AMRAP X 6
40 Single Unders
10 Strict Press (1 sec. pause overhead)
8/8 Step-Up w/ Slow Negative
SPECIFIC
Review Split Jerk
Into…
2×5 w/ 2 sec pause in receiving position (One w/ empty barbell, One w/ light load)
Skill/Strength
E3MOM X 5
5 DB Push Jerk + 3 DB Split Jerk (Heavier than last week if possible)
Metcon (AMRAP – Rounds)
AMRAP X 18
100 Double Unders
30 Tuck Jumps
10 DB/KB Shoulder to Overhead
Cool Down
1 minute/side Thread the Needle Stretch