Saturday, June 11

9
Jun

Saturday, June 11

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

4 RDS

4 Shuttle Runs @ Easy-Moderate Pace

10 Push Press

20 Plank Shoulder Taps

Weightlifting

EMOM X 6

EMOM X 6

Minute 1: 1 Shuttle Run + 1 Wall Walk

Minute 2: 1 Shuttle Run + 5 Shoulder to Overhead (Building to Workout weight)

Metcon

“Sid and Geno” (AMRAP – Rounds and Reps)

AMRAP X 30

I Go, You Go w/ A Partner

1 Wall Walk

3 Shuttle Runs (50ft (25 down/back) = 1 Rep)

5 Shoulder to Overhead (155/105lb) (70/48kg)

Cool Down

1:00 Hands on Wall Prisoner Stretch

1:00 Standing Calf Stretch