Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

EMOM X 9

Minute 1: 10 SA DB DL (R) + Suitcase Hold until :45

Minute 2: 10 SA DB DL (L) + Suitcase Hold until :45

Minute 3: 5/5 SA DB Push Press + 5 Up-downs

Metcon

“Harry and Lloyd” (AMRAP – Rounds and Reps)

AMRAP X 26 W/ Partner

400m Run

200m Farmers Carry (50/35lb) (22.5/15kg)

50 DBL DB Hang Power Clean and Jerks

50 Up-Down DB Deadlift

Cool Down

2:00 Forearm Stretch (1:00 Palms down, 1:00 knuckles down)