Saturday, July 9

7
Jul

Saturday, July 9

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 9

Minute 1: 10 SA DB DL (R) + Suitcase Hold until :45

Minute 2: 10 SA DB DL (L) + Suitcase Hold until :45

Minute 3: 5/5 SA DB Push Press + 5 Up-downs

Metcon

“Remote Harry and Lloyd” (AMRAP – Rounds and Reps)

AMRAP X 16

400m run

100m Farmers Carry

20 DB Hang Power Clean and Jerks

20 Up-Down DB Deadlift

Cool Down

2:00 Forearm Stretch (1:00 Palms down, 1:00 knuckles down)