29
Jul
Saturday, July 31
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
200m Jog
10 Superman PVC Pass Throughs
10 Hollow Rocks
10 Boot Strapper Squats
Gymnastics
EMOM X 12
EMOM X 12
Minute 1: 8 DB Bent Over Rows
Minute 2: Pistol Progressions
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 18
100M Run
5 Bent Over Rows
10 Air Squats
Cool Down
1:00 Banded Lat Stretch/side