Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
400m Jog
Into..
LINE DRILLS (25’ down w/ light jog back to the start)
25’ Walking Knee Hug
25’ Walking Figure-4 Stretch
25’ Quad Stretch
25’ Toy Soldier Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
25’ Karaoke (R)
25’ Karaoke (L)
25’ Bear Crawl
Into..
400m Jog
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 18
800m run
30 Alt. DB Snatches
75 Double Unders
Cool Down
1:00/Side Standing Calf Stretch
1:00 Downdog Hold w/ Calf Pulses