Saturday, July 24

22
Jul

Saturday, July 24

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Jog

Into..

LINE DRILLS (25’ down w/ light jog back to the start)

25’ Walking Knee Hug

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

25’ Karaoke (R)

25’ Karaoke (L)

25’ Bear Crawl

Into..

400m Jog

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 18

800m run

30 Alt. DB Snatches

75 Double Unders

Cool Down

1:00/Side Standing Calf Stretch

1:00 Downdog Hold w/ Calf Pulses