Saturday, July 24

22
Jul

Saturday, July 24

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400m Jog

Into..

LINE DRILLS (25’ down w/ light jog back to the start)

25’ Walking Knee Hug

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

25’ Karaoke (R)

25’ Karaoke (L)

25’ Bear Crawl

Into..

400m Jog

Metcon

Partner Mile Snatch DU WB Cleans (AMRAP – Rounds and Reps)

AMRAP X 30 W/Partner

1 Mile Run (Split into 200s)

100 Alt. Hang DB Snatches (50/35)

150 Double Unders (scaled 2 to 1)

100 WB Cleans (20/14)